Relaxation
- Find somewhere quiet.
- Notice any tension in your body e.g. clenched fists, hunched shoulders, and try to let go as you breathe out.
- Close your eyes or focus on a picture, or view from the window.
- Listen to a favourite piece of music or use a guided relaxation procedure.
| Additional information | |
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See the RESPe relaxation section for more details: |
