Tips for relaxation

Relaxation takes practice whichever method is chosen. It does not come easily to everyone so advise your patient/client that the more they practice the easier it will be and the more benefit they will get.

• Chose a quiet, comfortable place away from distractions.
• Wear loose comfortable clothes.
• Sit in a chair or upright in bed supported by pillows.
• Before starting clear the chest of secretions if the person has been taught how to do this.
• Think about starting relaxation at a convenient time after using  their inhaler.
• Avoid relaxation techniques just after a meal.
• Try to keep the room at a comfortable temperature, not too hot or too cool.
• If it feels like a struggle at first, keep working on relaxation until it becomes more natural or try a different technique which might suit the person better.