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    • Topic 4 - Management
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Relaxation

Learning outcomes

In this section you will learn:

  • What is relaxation?
  • How relaxation can help people with lung conditions
  • Types of relaxation
  • Diaphragmatic breathing
  • Progressive muscle relaxation
  • Autogenic relaxation
  • Visualisation for relaxation
  • Mindfulness
  • What is relaxation?
  • Benefits of relaxation
  • Tips for relaxation
  • Relaxing using diaphragmatic breathing
  • Progressive Muscle Relaxation
  • Visualisation
  • Mindfulness
‹ Take control of your cough up What is relaxation? ›
  • Topic 1 - Anatomy and Physiology
  • Topic 2 - Assessment and common lung diseases
  • Topic 3 - Treatment
    • Medication
    • Inhalers
    • Nebulisers
    • Oxygen therapy
    • Non-pharmacological treatments
      • Pulmonary Rehabilitation (PR)
      • Breathing techniques
      • Cough control
      • Relaxation
        • What is relaxation?
        • Benefits of relaxation
        • Tips for relaxation
        • Relaxing using diaphragmatic breathing
        • Progressive Muscle Relaxation
        • Visualisation
        • Mindfulness
      • Psychology of breathing
  • Topic 4 - Management
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