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Cognitive Behavioural Therapy

Psychologists have developed an evidence-based talking treatment called CBT (Cognitive Behavioural Therapy), which is one way to understand how our minds may make sense of new potential dangers or threats in the modern world. CBT explores the link between the environment we live in, our physical responses, thoughts, feelings and actions.

Cognitive Behavioural Principles

How we think, what we do, how we feel

View text alternative: How we think - Physical reactions - What we do - How we feel - Our environment past and present - How we think

Reference

NHS: Cognitive behavioural therapy (CBT)